The Sydney Blue Sox are proud to bring The Blue Sox Way to the wider baseball community – giving grassroots athletes, parents, and coaches access to the same elite-level insights that support our players.
Activate Your FREE Account Today!
Switching the Pyramid of Player Development
In elite sport, the best coaching and expertise is often reserved for the top 1%. The Blue Sox Way, powered by Switch Physical Performance, is changing that.
By flipping the pyramid, we’re making the same expertise available to everyone, not just professional athletes. Because better coaching builds better players, better players build better teams, and better teams create a stronger future for baseball in Australia.
The Blue Sox Way Supports Every Part of the Baseball Community
- Parents — Learn how to support your child’s baseball journey safely and confidently.
- Players (6–18 years old) — Build strength, avoid injuries, and gain the tools scouts actually look for.
- Coaches — Simplify the game’s physical demands with clear, practical guidance from experts.
- Associations & Clubs — Support your coaches & provide your members with professional insights that raise the level of your whole community.
Elite Insights, Baseball-Specific Support
- Baseball-specific weekly exercise programs (no gym required).
- Live Q&A and monthly webinars tailored to baseball athletes, their coaches & parents
- Injury prevention and recovery strategies for throwing, hitting, and movement patterns.
- Data profiling and progress tracking to measure real improvement.
- Direct access to Luke’s 20+ years of elite sporting experience – including time with the Sydney Blue Sox.
This is The Blue Sox Way — the same system trusted by our club, now available to every athlete, coach, and parent.
Included in Every Account
Every Baseball Player Has an Account — Activate Yours Today
Each free account includes a Pre & Post Season Injury Risk Screen (can be covered by private health insurance) and a training program – helping players understand their body, reduce injury risk, and build performance safely.
This same injury screen and report would normally cost $150 through private consultation.
Tiers & Inclusions
Find the level that’s right for you — all designed to support your long-term development.
Rookie – FREE – Activate Now
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Monthly tips
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Group leaderboard
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Pre & late season injury proof assessment including report & individualised exercise program (can be covered by private health insurance)
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Q&A recordings
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1 live webinar
Starter – $29/year – Sign Up Now
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Everything in Rookie, plus:
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Curriculum access
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Live Q&A recordings
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Email support follow-ups
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3 live webinars
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All-Star – $129/year – Sign Up Now
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Everything in Starter, plus:
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All monthly webinars
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6-monthly mentorship check-ins
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Elite Pathway – $199/year – Sign Up Now
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Everything in All-Star, plus:
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Bi-monthly mentor calls
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Progression planning
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Priority scouting reviews
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Scholarship
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Fully subsidised access, by application.
The Switch Team
Luke Wilson, Director of Player Health & Physical Performance, has worked across elite baseball in Australia and internationally, including with the Sydney Blue Sox, MLB prospects, and representative athletes.
He’s seen first-hand the physical demands of the game, and the gaps that exist for athletes at the grassroots level. Armed with dual Masters degrees in Strength & Conditioning and Sports Physiotherapy, and certified in hitting & pitching development by both Driveline and Rapsodo, Luke created Switch Physical Performance to make elite expertise accessible to everyone.
Luke helped design The Blue Sox Way to keep our players healthy, prepared, and performing and now that same approach is in your hands.
Every Baseball Player Has an Account – Active Yours Today
Join the Switch Physical Performance community and train The Blue Sox Way.
Access programs designed to keep baseball players healthy, safe, and ready to perform – from grassroots to the pros.
If you’ve got any questions, feel free to send them through to info@sydneybluesox.com.
